Description
Small Steps Big Reward - Walking Gift Set - 64pg book + Pedometer
Pedometer takes one LR44 button Cell battery (new battery freshly installed for you), Ready to Use out of the Box.
Box may have some shelf wear, item is Brand New.
WALKING YOUR WAY TO BETTER HEALTH - SET YOUR OWN PACE
Healthy body, healthy mind.
It all begins with the first step.
A daily walking regimen is one of the simplest ways to get fit and stay
healthy. Small Steps, Big Rewards gets you on the path to preventing
heart attacks and strokes, lowering your cancer risk, and controlling
blood sugar-essential for people with diabetes.
Turn every step you take into a do-your-
mind-and-body-good walk-whether heading
to the mailbox, a meeting, the garden, or
even the mall.
You'll be amazed at
how something so simple
can have such astounding
results-no matter your age,
fitness level, or physical
condition.
It's no wonder
the American Diabetes
Association, American Heart
Association, and National
Small Steps,
Big Rewards will
help you:
. Lose weight
· Improve
circulation
. Build strong bones
Re-engergize
your mind
. Stamp out stress
. Boost your memory
Revitalize your body
Institutes of Health promote it as a great
way to get fit and stay healthy! With the
Small Steps, Big Rewards program, you'll dis-
cover things about walking you never knew,
| Expert Advice and Scientific Research
| Stretching and Weight Lifting Techniques
Healthy Eating and Weight Loss Tips
ST FACTS SERIES
including
how it can
bring your
body-and
life-into
balance.
The 64 pages of
helpful advice and tips motivate you to
use the high-quality pedometer so walking
is even more fun and rewarding. Clip it on
for a few days to see how far you normally
walk. Then gradually increase your daily step
count-at your own pace!
Every
additional step you take puts
you on the road to a happier,
healthier you.
The large digital display on the pedometer makes
it easy to read and track your progress. It's an
easy and fun way to motivate and challenge yourself!
