Description
Jillian Michaels KILLER CARDIO DVD - TWO 50-Minute Workouts
Product Description
The name says it all.
Introducing
Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two
incredible 25-minute workouts that progress in difficulty to blast
calories while building endurance and cardiovascular conditioning.
The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.
Level
1 is slightly easier than Level 2, but Jillian provides tips and tricks
along the way to modify to make Level 1 harder and, if you need to,
make Level 2 easier.
The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts.
If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!