Description
EATING WELL Magazine The DASH Diet 2025 Special Edition + 25 Healthy Recipes
The
Eating Well Special Editionon the DASH diet provides a guide focused on making the Dietary Approaches to Stop Hypertension eating plan accessible and enjoyable, featuring recipes and meal plans to support heart health and lower blood pressure. These editions include heart-healthy recipes, explanations of the scientific basis and benefits of the diet, meal plans tailored for various goals, guidance on food choices, and practical tips for incorporating DASH foods into daily life
