5 Natural Ways to Stay Young & Healthy
We live in an era where everyone is obsessed with feeling and appearing young and healthy, and why shouldn't we be? A healthy glowing skin boosts confidence besides improving one's overall appearance. When it comes to looking young and healthy, it is the appearance of the face that matters and your overall skin, including your arms, hands, and neck that contribute a lot towards the quality of your life.
Here are five natural ways to maintain the glow and stay healthy for a long time.
Consume More Water
This is a no-brainer: pay attention to how much water you consume every day if you want to have a healthy glow and a focused mind. Research says that you should aim for at least eight glasses of water every day. By consuming more water, you will also improve your mental focus along with improving optimal health.
The obvious signs of dehydration are dull, rash, and dry skin. Besides, if you don't drink water, you will develop premature aging in the form of wrinkles. By consuming more water, you will feel a boost in your skin cells and tissues, inducing a glow and generating younger-looking skin.
Get Substantial Sleep
We live a fast-paced life, which makes it difficult for us to get proper sleep and rest. In the absence of proper rest, you get irritated, depressed, and less productive. When your body gets proper sleep, it allows your skin to rejuvenate and renew, which is why it is recommended to use good night serums on your skin. Check out the amazing skincare products at trademark beauty.
For some additional pampering of your skin, you can also use satin bedding and a satin pillowcase.
While the sun isn't the sole factor influencing the look of your skin, it does play a significant impact. In reality, UV radiation (UVA and UVB rays) damage from the sun is responsible for around 90% of the visible indications of aging in your skin. UV rays degrade elastin in your skin, resulting in a sagging and dull look, wrinkles, age spots, uneven skin tone, and other issues.
Make sure to use a high-quality sunscreen with an SPF of at least 30.
Staying active is an essential step that can help you maintain a healthy weight, but did you know it can also help you appear younger? Vigorous exercise, exceptionally high-intensity interval training, has been demonstrated in studies to reduce aging at the cellular level by approximately ten years. But the advantages don't end there; exercise also boosts blood flow, resulting in a more youthful appearance. Furthermore, regular exercise is essential for maintaining strength and muscle mass, with several health advantages, and can expand your lifespan.
Decrease Caffeine Intake
Another way to improve your skin and stay young for a longer time is by delimiting your caffeine and alcohol intake. Instead of caffeine, you might want to resort to fresh juices, water, and smoothies. Also, avoid carbonated drinks altogether and replace them with water. If drinking simple water isn't something you enjoy, you can always add some lemon juice or sliced cucumbers to it, which is also an effective way to get healthy, dewy, and younger-looking skin.
You don't necessarily have to break your bank and spend your savings on botox and expensive cosmetic surgeries. The only thing you need to do is be mindful of the food and drinks you are consuming every day. Besides, by following a daily skincare routine in the morning and the evening, you will also ensure that you are on the path to healthy glowing skin.